Immer wieder stellt sich die Frage: Krafttraining im Alter- gesund oder ungesund? Ob man im hohen Alter noch mit dem Krafttraining beginnen oder weitermachen soll. Die Fragen die ich aus meinem Kundenkreis höre sind fast immer gleichlautend: Wofür könnte das denn gut...
Motivation Sport: Wie du besser wirst bei deinem Training, verrate ich Dir mit diesen Training- bzw. Motivations-Tipps. Der Schweinehund liegt auf dem Sofa, während du dich mit diesen Tipps still und heimlich zum Workout davon schleichst und deine dir gesteckten Ziele...
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